Mind-Body Strategies for Hypermobility and Chronic Pain – A Movement and Mindfulness-Based Support Group Program – Thursdays from 12-2pm at The Mindfulness Center in Bethesda, MD!
This mindfulness and movement-focused program is part of an ongoing initiative to learn, discuss, research and incorporate mind-body strategies in an integrative healthcare program for individuals living with Hypermobility Spectrum Disorders (HSD) with chronic pain, such as Ehlers-Danlos syndromes (EDS).
Our Mind-Body Strategies for Hypermobility with Chronic Pain program focuses on three elements principle components – gentle yoga, meditation, and weekly group meetings. Participants will be expected to utilize the principles learned and discussed in weekly group meetings, and apply them to their daily lives at home while keeping a journal of their progress. Our weekly group meetings will discuss experiences over the previous week, challenges, triumphs, and will include a gentle yoga practice and meditation.
This program will focus on various types of yoga practice and meditation — all levels of mobility are welcome! This program is listed through our Mind-Body Site in two different categories to ensure that this program is viewable for those who use the MindBody app and the EDS Wellness App.
Additionally, this program is listed through our Mind-Body site in two different categories to ensure that this program is viewable for those who use the MindBody app and the EDS Wellness App. One program — listed in two different places in our app.
Registration for this program is required through The Mindfulness Center.
To register, please go to http://www.themindfulnesscenter.org/classes.html and click on ‘View Our Weekly Class Schedule.’
If you have questions, please email [email protected]