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Workouts that can be done at home or with limited equipment. The focus is on gaining strength and stability by increasing proprioception, proper joint alignment & muscle engagement and facilitating the mind-body connection.

Please note -These videos should not be viewed as a directive or “the workout for EDS or hypermobility” – they are not. One should always seek the guidance of a qualified medical professional before trying anything new or starting a new movement/physical activity routine. Viewer assumes all risks.


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