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What is “Just 5 Minutes?” What is the “Just 5 Minutes” mission & charitable initiative? Join us! Learn more by going to http://edswellness.org/initiatives/just-5-minutes-initiative-and-fundraiser/.

EDS Wellness’ Live Virtual Movement Classes (because something is better than nothing. All “Just 5 Minutes” classes are available separately in series of 10 class recordings. Live broadcasts via the EDS Wellness/Wellapalooza Events, Classes, Conferences and More! Facebook Group (https://www.facebook.com/groups/1647248865580301/). Classes are based on natural movement, corrective exercise, and mindfulness-based principles, and focus on providing motivation to move for “Just 5 Minutes.”