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Class #1 Link – https://youtu.be/bHX7Rad3sFo
- Yoga Knee Mat
- Half Dome Foam Roller
- Restorative Exercise by Nutritious Movement
- Link to restorative exercise for the feet video clip – https://youtu.be/4SpfvkfO50c
Class #2 Link – https://youtu.be/QiQ9fRaok7Q
Class #3 Link – https://youtu.be/__t57_4aZ4o
- Posture Wear (compression active wear that mimics kt tape) or Intelliskin
- Compression Socks
- Rumba Roller Foam Roller
Class #4 Link – https://youtu.be/xb_sxU8u5_Y
- Resistance Bands or list of various types of resistance bands
- Information on Physical Therapy for EDS and Joint Hypermobility
- Restorative Exercises for Proprioception and Posture and http://www.restorativeexercise.com/pdf/fit-for-life-posture.pdf
- Another good link on restorative/corrective exercises for posture and alignment
- To be barefoot or not to be barefoot?
Class #5 Link – https://youtu.be/jd1W5HbeJaM
- Girlfriend Collective Compression Yoga Pants – New! First pair free for the cost of shipping! Girlfriend Collective uses “recycled fabrics, certified by Oeko-Tex, Global Recycling Standards, and Bluesign. All our fabric is cut and sewn at our SA8000 facility, the fair trade equivalent for garment production.” Read more by going to https://girlfriend.com/faq#aboutus
- Sorel Women’s Cate the Great Wedge Boots
- Sorel Women’s Joan Of Arctic Boot
- SOREL Women’s Slimpack Riding Tall II
- Also, sites like PoshMark is an excellent way to find nearly brand new and many times new athletic/yoga/lounge clothing that people are selling.
Class #6 Link – https://youtu.be/n_iDF3Cefck
- Meditation App – Headspace
- Yoga Nidra – https://itunes.apple.com/us/app/yoga-nidra-deep-relaxation/id430531216?mt=8
- Yoga Nidra-like Meditation Script – Healing Relaxation: Free Relaxation Script to Promote Physical Healing
- Chronic Pain Meditation Script – Relaxation for pain management – Relaxation Script
Class #7 Link – https://youtu.be/Pnbjrw4OOdc
- Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool
- Gaiam Restore Hand Therapy Exercise Ball Kit
- Serenilite Hand Therapy Stress Ball – Optimal Stress Relief – Great for Hand Exercises and Strengthening
- Chattanooga Stabilizer Pressure Biofeedback
Class #8 Link – coming soon!