Join us today at The Mindfulness Center in Bethesda, MD from 12 pm-2 pm!
Mind-Body Strategies for Hypermobility with Chronic Pain Support Group Registration – http://edswellness.wpengine.com/index.php/mind-body-strategies-hypermobility-chronic-pain-support-group-registration/
About our program:
This weekly movement and mindfulness-based program and support group is the extension of the four classes that we held in November 2016.
Welcome to all levels of yoga practice and degrees of mobility.
Our class/support group will meet 2 hrs 1x a week (schedule permitting).
Learn more about our program:
Yoga practices will focus on various types of yoga and include restorative exercise and natural movement principles – http://edswellness.wpengine.com/index.php/2017/01/20/mind-body-strategies-for-hypermobility-with-chronic-pain-a-movement-and-mindfulness-based-program-and-support-group/
Yoga and Mindfulness for Hypermobility with Chronic Pain – http://edswellness.wpengine.com/index.php/2016/10/29/yoga-mindfulness-hypermobility-chronic-pain/