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Just 5 Minutes Class Videos, Resources and Life Hacks

All of our “Just 5 Minutes Classes” are available on EDS Wellness’ eLearning platform. Direct links are also provided below. Video clips, playlists and more are available by visiting and subscribing to our YouTube channel

Disclaimer – EDS Wellness participates in the Amazon Affiliates program and also with paid advertising through our YouTube Channel. All commissions earned through product links or on advertising commissions are donated directly to EDS Wellness to support our programs, initiatives, and mission. 

Class #1 Link – https://youtu.be/bHX7Rad3sFo

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Class #2 Link – https://youtu.be/QiQ9fRaok7Q

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Class #3 Link – https://youtu.be/__t57_4aZ4o

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Class #4 Link – https://youtu.be/xb_sxU8u5_Y

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Class #5 Link – https://youtu.be/jd1W5HbeJaM

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Class #6 Link – https://youtu.be/n_iDF3Cefck

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Class #7 Link – https://youtu.be/Pnbjrw4OOdc

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Class #8 Link – https://youtu.be/ijKu_wH22uE

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All other class recordings can be found on our eLearning platform (direct links are below), and shorter video clips are available on our YouTube and Vimeo Channels. Some video clips may are also on the Strength/Flexibility/Health/EDS YouTube Channel. If there are resources that you are interested in but are not listed above, or if you have questions, please email [email protected].

“Just 5 Minutes” Class Recordings – Series 1 Classes 1-10

“Just 5 Minutes” Class Recordings – Series 2 Classes 11-20

“Just 5 Minutes” Class Recordings – Series 3 Classes 21-30